Calcium is the essential component of bones and teeth. It helps to normal blood clotting and the proper functioning of nerves, muscles, and endocrine glands. When your body lacks enough calcium, you raise your risk of developing complications.
Here are the 15 clear signs of lack of calcium
If you have been experiencing any of the following symptoms and signs, possibilities are it’s your body revealing that it is running low on calcium:
- Tingling Fingers
- Muscle cramps
- Poor appetite
- Weak or brittle fingernails
- Difficulty swallowing
- Mental confusion, irritability, depression, and anxiety
- Tooth decay
- Insufficient blood clotting
- Bone fractures
- Osteopenia or osteoporosis
- Growth and development delays in children
- Heart problems involving blood pressure and heart rhythms
Also due to lack of calcium, diseases such as osteoporosis and spasmophilia may also occur.
Although poor nutrition is the main cause of calcium deficiency, A number of other factors lead to this deficiency.
- Reduced exposure to the sun (an important source of vitamin D)
- Certain diseases such as diabetes, hyperthyroidism, kidney disease, anemia, stress, and excess caffeine are other “calcium inhibitors,”
Physicians say endocrine causes should not be neglected either. “The poor functioning of the thyroid glands, caused by the lack of magnesium, but also the removal of the thyroid gland, do not allow the proper assimilation of calcium,” explains Aurelia Constantin, an internist.
With laxatives and diuretics lead to massive electrolyte losses, which in turn can trigger hypocalcemia.
Hypocalcemia can be caused by low vitamin D levels leading to poor calcium absorption
Also, excessive intake of potassium and phosphor may lead to the elimination of calcium through the urine. And last but not least, meals, salt, sugar, alcohol, and caffeine are great “consumers” of calcium in the body.
Complications of Low Calcium
Untreated hypocalcemia may have serious consequences for the body over time, from osteoporosis to memory disorders, reversible to one point, and cataracts.
A low level of calcium in the body may cause spasmophilia, which occurs in prolonged periods of stress and fatigue, or a strong shock.
“There are stinging in the extremities, muscle cramps, knees, a knot in the throat, choking, fainting, palpitations, epilepsy-like symptoms,” warns doctor Aurelia Constantin.
“First aid” in the event of a spasmophilia crisis is the process of inspiration and expiration in a paper bag, to increase oxygen concentration and distract the patient’s attention from the effects of the crisis.
The actual treatment will be recommended by the physician.
How to treat hypocalcemia (low calcium)
The first step to avoid hypocalcemia is to eat foods rich in calcium (dairy, oleaginous, green vegetables). If you have problems with assimilation, then it’s good to resort to medication.
“Calcium supplements are not taken together with iron, because the latter is no longer absorbed. Often, with the lack of calcium, the lack of magnesium must also be corrected.
If the situation is urgent, correction of calcium and magnesium deficiency is done simultaneously.
Otherwise, it is a good idea to have magnesium supplements overtaking the calcium supplements for at least a while and then to take them simultaneously
In case of severe hypocalcemia, intravenous calcium ions are needed, while in less severe cases, calcium supplements will be prescribed.