Herbal teas are a healthy powerhouse that is popular and should be consumed with caution, not in large quantities of all kinds.
There is lots of research showing that sipping tea can improve your health. Most of the herbal Tea is possibly safe when consumed in moderate amounts. But some of them may be indeed dangerous to your health if overtaken.
So it is imperative that if you have some medical issues, you should seek the advice of a specialist before drinking herbal teas from various medical reason.
For the majority of tea drinkers, it is a therapeutic effect for the digestive system. Although because scientists and researchers have been studied tea efficacy for overall health for a long time. Tea is loaded with antioxidants, which prevent chronic diseases and help repair your body cells.
How many different teas can I drink a day? These four teas can be consumed every day.
1. Green Tea
Green tea is one of the most famous beverages consumed worldwide.
Green tea is an excellent source of compounds known as catechins and epicatechins, which are believed to be responsible for tea’s beneficial health results.
Numerous studies have shown that green tea is beneficial for accelerated weight loss, brain function, and lowers the risk of diabetes and heart disease.
Green tea has also been shown to stop neurological conditions such as Alzheimer’s disease and Parkinson’s.
Besides, thanks to a compound called epigallocatechin gallate (EGCG) it protects against some cancer, as researches have shown so far. This compound has the function of hindering the reproduction of cancer cells and eradicate them.
Following the more further research, it was found that regularly taking of green tea linked to the prevention of several types of cancer, including lung, colon, mouth, esophagus, stomach, kidney or pancreas.
That’s because of the presence of high amounts of polyphenols, which are potent antioxidants in green tea that help to prevents the growth of cancerous tumors. It a process called angiogenesis, killing the affected cells and preventing the formation of new cancer blood.
It is advised to drink three cups of green tea every day. The water should be left to cool slightly after boiling, then put the leaves of green tea and leave to steep for at least 5 minutes.
2. Ginger tea
Ginger tea has been used far as ancient times to treat colds, fevers, digestive problems, and various ailments.
Ginger is well-known for helping to soothe tummy issues, including nausea.
Also, ginger tea provides a variety of compounds that help lower inflammation, which is the source cause of various diseases.
What’s more, ginger tea has shogaols and gingerol that serve to improve blood circulation, therefore lowering cholesterol lowers and Improves metabolism.
To make ginger tea, you need a few gingers to boil in water for 10 -15 minutes. After it has cooled down, add a little honey or lemon juice.
3. Black tea
Sipping black tea may reduce anxiety and stress faster than regular painkillers. Besides, it can improve weight loss by stimulating your metabolism.
Black tea contains tremendous amounts of antioxidants that can promote your overall health and may prevent some types of cancer.
Also, Taking black tea every day can lessen your risk of type 2 diabetes by helping to manage your blood sugar level, lower risk of developing Parkinson’s, reduced your risk of cardiovascular diseases and improves your oral health.
4. Chamomile tea
Chamomile tea is sunshiny yellow tea and releases a fresh, lightly sweet aroma.
Chamomile tea activates the release of hormones such as melatonin and serotonin, which are associated with fighting stress. It can help you to sleep well and relax.
This tea has anti-inflammatory properties, indicating it can help lessen migraines and tension headaches.
Also, It has antiseptic, antispastic properties, therefore reduce the appearance of an upset stomach. Its soothing effect will improve bloating, reduces abdominal gas and digestive problems.
It is a tea that you can drink several times a day because it has a soothing impact on the entire digestive system.