Do you want a smaller waist? Of course, you do!
Who doesn’t want to look slim and sexy?
The good news is that there are exercises you can do to help achieve this goal.
This article will discuss five oblique exercises that will help you get a smaller waist.
These exercises are simple and easy to do, and they can be done at home with no equipment needed.
So what are you waiting for?
Start doing these exercises today and see the results for yourself!
1. Side plank
Side plank is a simple but effective exercise for toning your obliques and getting a smaller waist.
To do this exercise, start by lying on your side with your legs straight.
Then, prop yourself up on your elbow and raise your hips so that your body forms a straight line from your head to your feet.
Hold this position for 30 seconds and then repeat on the other side.
2. Russian twists
Russian twists work your entire core, including your obliques.
If you want a smaller waist, you need to be doing this exercise.
To do a Russian twist, sit on the ground with your knees bent, pull your abs to your spine, and lean back a few inches while keeping your back straight.
Hold your hand on your chest, and twist from side to side.
3. Dumbbell side bend
Dumbbell side bends are a great way to work your obliques and get a smaller waist.
To do this exercise, stand with your feet shoulder-width apart and hold a dumbbell in your left hand.
Bend to the left, allowing your left elbow to come down toward your left knee.
Hold for a count of two and then return to the starting position.
Repeat on the other side.
Keep in mind that you need to keep your head and neck in a neutral position throughout the exercise and only bend at the waist.
Do not round your back or let your knees cave inward.
Only bend to the side as far as you can while keeping good form.
Remember to breathe throughout the exercise.
Start with 15 reps on each side and work your way up to 30 reps.
4. Bicycle crunches
My favorite ab exercise has got to be bicycle crunches.
They are so effective at working your entire core, including your obliques.
To do this exercise, lie on your back on the ground with your knees bent and your feet off the ground.
Place your hands behind your head and crunch up, bringing your right elbow to your left knee.
Then alternate sides.
Do this for 30 seconds and then rest for 30 seconds.
Start with three sets and work your way up to five sets.
You will feel the burn in your abs in no time!
5. Heel touchers
Regularly doing alternate heel touches can help you achieve a smaller waistline.
This move will help tone your obliques while also getting rid of any unwanted love handles.
To do this exercise, lie on your back with both legs in the air and your knees bent.
Reach your hands straight up over your head and slowly lower them until they touch your heels.
Return to the starting position and repeat.
Start with 20 reps and work your way up to 50.
You can reduce your waistline by doing these routines on a daily basis.
So what are you waiting for? Start today and see the results for yourself!
READ THIS NEXT: 8 Simple Ways to Lose Your Thigh Fat