6 Reasons Why You Should Start Drinking Enough Water

6 Reasons Why You Should Start Drinking Enough Water

Your body consists of 60% water, and to maintain optimal water balance, you need to drink eight 8-ounce (237-mL) glasses of water per day, according to HealthLine recommendation. 

Scientists and doctors recommend drinking enough clean water because it is essential to stay hydrated. Here are the health benefits of drinking plenty of water.

1. Helps maintain physical activity

It is especially necessary to drink plenty of water for people who exercise regularly because the muscles feed on the water since the muscles consist of 80% water. On average, during an hour of training, you lose about 1-1.5 liters of water, so drinking water during exercise is fundamental to maintain a healthy water-salt balance and to ensure that you have strength and energy. If you do not drink water during exercise, you are not active enough.

2. Prevents headaches

Dehydration is one of the most frequent causes of headaches. Studies showed that most people experienced headaches and migraines due to dehydration. And drinking plenty of water can ease that, including migraines. Besides, water can enhance your brain activity, improve concentration, and memory.

3. Help get rid of constipation.

Water ignites your digestive process and improves your bowel movements. It should be noted drinking plenty of water helps to overcome the problem of constipation and heals the gastrointestinal tract, especially in people who usually don’t drink enough water.

4. Help treat kidney stones.

Does drinking water help pass kidney stones? Drinking plenty of water will minimize your risk of kidney stone formation and passing kidney stones via urine.

5. Reduces the severity of a hangover

Everyone knows that a hangover is the result of alcohol intoxication. Water helps in coping with a hangover and eliminates alcohol from the body. Alcohol has a diuretic effect and agitates your body’s water-salt balance, so after alcohol misuse, there is severe dehydration accompanied by extreme thirst and dry mouth. 

You can minimize the effects of alcohol as follows: drink at least one glass of water between glasses of alcohol and be sure to drink water at bedtime. This may help reduce the severity of your hangovers, including thirst and headache. 

6. Help you lose weight. 

Drinking water thirty minutes before meals is the most effective for people who want to lose weight because water can boost satiety and increase metabolic rate.