Experts have named certain types of food that help protect you against the development of lung diseases.
According to experts publication on Times Now, food plays a significant role in maintaining organ health, and certain foods should be consumed to protect against lung diseases, including cancer. If you want to support your lung health, make sure you incorporate the following foods to your diet.
1. Fatty fish
Fatty fish like sardines and salmon are abundant in omega-3 fatty acids, which can benefit chronic lung disease patients by supporting their bodies to combat inflammation. According to researchers at the University of Rochester School of Medicine and Dentistry, omega-3 fatty acids are the key to helping your body combat lung infections associated with COPD.
2. Cruciferous vegetables
Different types of cruciferous vegetables such as kale, cauliflower, broccoli, turnips, cabbage can effectively improve the lung’s health. Cruciferous vegetables contain a substance known as glucosinolates, which are sulfur-containing compounds that help reduce the risk of lung disease.
Researchers claimed that garlic contains allicin, a compound that can eliminate bacteria that trigger life-threatening lung infections. Also, garlic is rich in antimicrobial compounds, which can help protect you from lung disease. Studies recommend that the consumption of raw garlic may reduce the risk of lung cancer.
4. Carrots, oranges, tomatoes and red bell peppers
Tomatoes, oranges, red bell peppers are loaded with carotenoids that combat inflammation in lung cells. These substances have been shown in studies to boost the lungs of smokers. Besides, they are an excellent reservoir of vitamin C that protects the lungs.
According to scientific research, people who consume lots of soy food have healthier lung function and are less likely to acquire smoking-associated lung disease COPD (Chronic Obstructive Pulmonary Disease) and other respiratory diseases. Incorporating soy in your diet may be a useful idea to keep lung disease at bay.
6. Green leafy vegetables.
Green vegetables like spinach and watercress are packed with vitamin B that helps protect lung health. Regular consumption of green leafy vegetables can also lower the chance of lung cancer, researchers say.
Ginger is well known for its anti-inflammatory properties, which can help minimize inflammation in your lungs to function better. The vitamins and essential nutrients found in ginger can help keep your lungs healthy and enhance your ability to breathe smoothly.