8 Foods That Will Reduce Acne Scars

Foods That Will Reduce Acne Scars

Acne scars are frustrating. The great news is that acne scars can be treated with a nutritious and well-balanced diet that can help produce collagen and heal the skin. 

Research has shown that anti-inflammatory and antioxidant foods play a significant role in moisturizing the skin and replenishing the body with beneficial nutrients needed to nourish the skin. It is more thoughtful to use natural remedies with no side effects than to seek the help of expensive cosmetic procedures.

Here are some foods that can get rid of your acne scars.

1. Lemon

Foods That Will Reduce Acne Scars

Lemon acts as a natural astringent that can help lighten any scars on your skin. It can eliminate dead skin cells, encourages new skin cell growth, and tightens sagging skin. Beginning your day with a glass of warm water with fresh lemon or applying fresh lemon juice directly to your acne scars using fingertips or a cotton bud. Let it stay for some minutes, then rinse it off with warm water. Repeat 2 times a day.

2. Turmeric

Foods That Will Reduce Acne Scars

Use turmeric in your dishes, as it helps to eliminate inflammation, ensure normal skin color, and fights blemishes. Numerous cosmetic companies use turmeric in their creams and lotions. This spice repairs damaged skin and heal scars or bruises.

You can try to use a mask consisting of turmeric powder, honey, and lemon juice or yogurt. This cosmetic mask will reduce skin inflammation and cleanse it.

3. Cauliflower

Foods That Will Reduce Acne Scars

Vitamin C and histidine (amino acid) in cauliflower can improves your collagen production. They can combat damage caused by free radicals, slows the signs of aging like wrinkles and fine lines, stimulates your body to absorb more iron, and heals scars and wounds.  

4. Aloe juice

Foods That Will Reduce Acne Scars
Foods That Will Reduce Acne Scars

Aloe juice is known to improve the quality of the skin. Prominent cosmetic companies use the extract of aloe in their creams to improve the nature of the skin and increase its elasticity. Aloe vera juice acts as the best moisturizer for your skin. It removes scars and prevents the development of acne, fine lines, and wrinkles. Moreover, aloe has no side effects.

5. Sweet potato

Foods That Will Reduce Acne Scars

Sweet potato is rich in retinol and beta-carotene (also known as vitamin A) may help reduce discoloration and make your scars less noticeable. Additionally, Sweet potato has B vitamins, vitamin E, potassium, and pantothenic acid that will keep your skin moisturized. 

6. Papaya

Foods That Will Reduce Acne Scars

Research suggests that the antioxidants lycopene and digestive enzyme papain in papaya can help treat skin scarring. Also, papaya is rich in vitamins A and C, which may play a significant role in skin hydrated and prevents blemishes. 

You can apply papaya topically as a rejuvenating mask to softer and your brighter skin.

7 Salmon, sardines, and mackerel

Foods That Will Reduce Acne Scars

Salmon, sardines, and mackerel are a high source for omega-3 fatty acids, which protect the skin against sun damage, accelerate wound and scars healing, hydrate your skin and reduce your risk for developing skin cancer. 

8. Green tea

Foods That Will Reduce Acne Scars

Green tea is high in polyphenols and epigallocatechin gallate (EGCG) that can nourish your skin, reduce skin irritation, skin redness, and large pores on your skin. You can apply green tea directly to your skin to soothe scars and sunburn.

Note: Always remember that your skin needs daily cleansing at bedtime to remove all impurities that can clog pores.