According to numerous studies, women are twice as likely to develop clinical depression as men. In the United States, depression is reported to occur in about 15 million people yearly, and the majority of these cases are women. 1 in 4 women will experience an episode of major depression at some point in her life. Here are 7 Signs of Depression that are common in women:
1. Lack Of Energy.
Depression is exhausting and stressful. It can take all your energy and make you feel down even when you have only done a few things throughout the day.
2. Insomnia Or Too Much Sleeping.
Lack of sleep or too much sleep is not suitable for your overall health and can be a sign of depression. Lack of enough sleep can worsen your state of mind and cause you to think more negative thoughts about yourself.
3. Unintentionally Overeating And Weight Gain Or Unintentionally Undereating And Weight Loss.
If you find that you are just binge eating or extremely undereating, you may be depressed. Eating disorders such as Binge eating disorder or anorexia can be signs of depression that may have been triggered by your lack of apathy for life. Or trying to control a part of your life when it seems like everything else is sad life is not worth living.
The first step is to acknowledge that something is wrong with your current relationship with food, then go and consult a therapist to help you navigate your feelings and heal your mental health.
4. Loss Of Interest In S*x.
If you realize your s*xual drive has become low over a period of time or your partner has been complaining about how less your desire for s*x has become, it is time to see a therapist. Perhaps, you are depressed and not fully aware of it.
5. Easily Irritable.
You become irritable and get angry easily. You lose your patience quickly and lash out without thinking things through. This will cause people around you to call you irrational and to overreact for no good reason.
Your best chance is to take a deep breath and check-in with yourself mentally. Analyzing your reaction to things and seeing your therapist can help you understand yourself better and perhaps get the help that you need.
6. Thoughts Of Suicide.
This is one of the significant signs of depression. If you are thinking of taking your life, please don’t. Whatever negative thing your mind is telling you about your life is not true. You are far better alive, no matter the circumstances than being dead.
7. Feeling Empty.
Feeling empty is a common sign of depression—the thought of having no substance whatsoever. Your life feels downcast and bleak. Depression will make you feel less than, but the truth is, your brain chemicals are just twisting your view of life. Even if you were to fail at something every single day of your life, you are still worth being on earth than leaving the planet. God created you for a reason, and your presence on earth is not an accident, so don’t let your brain tell you otherwise.