Many people want to quit smoking, but they don’t know how to do it. Try to use these simple tricks to help you quit smoking.
1. Motivate yourself
Motivation is the key to quit smoking. It is tough to fight off the urge to have a cigarette, but think of it as a way to protect your family and loved ones from secondhand smoke and also to protect yourself the risk of acquiring lung cancer, heart disease, or other conditions.
Write down the main reasons why you want to quit smoking and hang them in a prominent place as part of the motivation.
2. Using nicotine replacement therapy
When you quit smoking, nicotine withdrawal symptoms may cause headaches, bad mood, or energy drain. Just don’t let that get in the way of your no-smoking motivation. The smoking craving may be tough. Due to these circumstances, experts recommend using nicotine gum, Chantix (Varenicline) tablets, lozenges, or nicotine patches to better your probability of success quit-smoking.
3. Brush your teeth regularly with fresh mint paste.
If you always brush your teeth or freshen your breath after eating, it will help you avoid grabbing a cigarette after feeding. Go to the dentist and clean your teeth from tobacco plaque.
4. Eat fruits and vegetables
If you want to stop smoking, it is better to eat fruits and veggies snacks that contain few calories and also whole grains, and lean protein. Research suggests that people who consume lots of fruits and vegetables are three times more inclined to quit smoking. These fruits and veggies, such as carrots, celery, apples, cucumber, will reduce smoking cravings.
Try to drink less or give up alcohol altogether.
Replacing your addiction to exercise is a great simple trick that helps. It is imperative to do something serious while quitting smoking. Experts recommend 25 to 30 minutes of exercise a day, five days a week. The main thing is that dopamine is released by your brain when exercise to help chemical imbalance caused by the lack of nicotine. Then you will not want to smoke or overeat.
6. Go for walks
According to the NHS, even a 5-minute walk or stretch will help you control cigarette urges and boost your brain to produce anti-craving chemicals. Avoid situations that provoke you to smoke.
7. Try to avoid smoking friends
Spend more time with non-smokers or ex-smokers; by the way, you can ask about their experience of quitting smoking. Learn to decline the offer to smoke from friends.
8. Try to reduce the level of stress in your life.
Eat healthy, well-balanced meals, get enough rest, and sleep or practice relaxation techniques like meditation or yoga to help you deal with the stress in your life. Try to avoid any stressful situations that provoke you to smoke.