7 Ways To Burn 500 Calories Every Day Without Exercise


Some people have trouble losing weight while others manage to get rid of extra pounds. Whether you want to lose your weight, maintain your weight, or improve the food you eat, it is vital to know how to control the number of calories consumed.

Physical activity is a proper lifestyle, and there are several methods to lose weight without exercise. Controlling your calories intake is one of the most useful ways to lose weight without exercise. It’s keeping excess body weight from your body.

To do this, act on reducing about 500 to 600 calories daily.

To burn 500 calories a day, we have a broad range of tricks possible. If you can burn at least 3,500 calories a week, you’ll lose a pound without having to go to a gym.

Burning 500 calories a day is a reasonable goal that you can gain by making the least effort.

There are various ways you can burn this calorie number in one day.

1. Eat meals in smaller portions

Eating small meals more often a day is an excellent idea to stimulate calorie burning, mainly if you are not able to cope with diets.

These smaller portions meals will give you a feeling of fullness by reducing hunger and food consumption at the following meals.

You should be eating enough calories to maintain you, but not enough to go overboard.

Studies show that feeding off of smaller plates or bowls helps people eat less because most of us do to fill our plate and then finish what is on it and the portion on the smaller plate will fill you up more.

2. Eat a healthy balanced diet

Cut back on all the harmful junk foods. A balanced diet is required for you to burn 500 calories, Add fruits and vegetables to your diet to make sure you get proper vitamins, minerals, fibers, and antioxidants.

They help promote not only health but also improve digestion and calorie burning. Vegetables and fruits can be half of every meal.

Vegetables contain a lot of fiber which enhances digestion.

Vegetables and fruits are unique because they are low in fat and calories. If your goal is to burn calories, we suggest you increase your eating of fruits, vegetables, both raw and cooked vegetables.

Cut half of your daily portion of meat and cheese, and instead replace it with vegetables or fruits.

The protein gives the structure of the body. Protein also keeps us happy for a long time, thus reducing hunger and cravings.

When eating in the right amount, it helps maintain health. Intake of Three to four ounces of protein during each meal will be enough.

Add whole grains, like oats or brown rice to take benefit of high fiber, mineral, and some vitamins. These are needed for body energy.

Choose fat-free milk and cheese. You can try turkey or chicken in place of bacon. Avoid donuts, sweet food, and other types of baked food that are high in fat. Eat fruit instead of cookies.

3. Drink plenty of water

Drinking extra water helps quickens metabolism leading to a feeling of fullness and decreasing hunger, boost your calories burnt even if you sit idle.

At the same time, this water helps the elimination of excess fluids and toxins stored in the body.

Also, we can not overlook the reality that drinking water just before a meal helps you get full faster, which decreases the amount of food and calories you ingest.

A person can also assume that they are hungry when they are thirsty for water.

Try to drink a glass of water and wait a few minutes before reaching for food to eat can aid you to control additional snacking.

Drink eight glasses of water throughout the day. To get excellent results, avoid drinking water during meals.

4. Eat Healthy Snacks

Snacking is a way to fuel your body between meals. But beware whatever you chew.

In any case, a snack should not exceed 150 to 200 calories.

Healthy snacks include :

  1. Boiled egg
  2. Yogurt
  3. Protein shake
  4. Nuts
  5. Avocado
  6. Canned salmon or sardines
  7. Almonds
  8. Grapefruit
  9. Crispy crackers
  10. Chickpeas
  11. Apple
  12. Grapes
  13. Banana milkshake
  14. Chocolate
  15. Popcorn
  16. Hummus
  17. Oatmeal

5. Quit or cut down alcohol and beverages

Alcohol and sugary drinks have high calories that will wreck any weight loss plan.

It also linked to obesity and the development of type 2 diabetes. You know that alcohol is produced from starch and sugar.

Some alcoholic beverages contain up to 7 calories per gram, which are stored as fats in the body. A study recommends that drinking a lot of sugary drinks not only adds a lot of useless calories to your diet but can also increase your hunger.

Healthy alcohol consumption should be limited to one glass or less for women and two drinks or less for men.

Avoid sweet drinks such as juices, sweetened teas, energy drinks, and sodas. One liter of coca cola contains about 400 calories and it is not even the most drink with the highest amount of calories.

Increasing your amount of water intakes in a day can save a lot of calories than alcohol and beverages.

6. Get enough sleep

Lack of sleep is associated with obesity. Sleep is recommended for overall health goals, including a healthy weight.

A grown-up should sleep for eight hours a day. Improper sleep can lead to fatigue and a low rate of metabolism, which leads to more storage of calories as body fat.

People who have poor sleeping habits are subject to be hungrier and eat more calories.

7. Cook home food

Researches show that people who cooked at home eats fewer calories than people who don’t cook at home. They consumed around 140 calories less than those who regularly don’t cook at home.

Cooking at home is usually healthier, by the time you’ve prepared a meal and cleaned up, hand washes the dishes. You would have burned an extra 100-150 calories.

When you cook your food, you know precisely which ingredients and how much of each is going into your diet. Whereas if you buy food prepared by anybody else, you don’t always know what’s in the food

So you will be able to cut 500 calories daily without you even knowing when you cook your food.

To reduce the number of extra calories, you add to foods when cooking.

Choose steaming, grilling, boiling or baking over oil frying. If you fry food you have to use oil which includes a lot of calories, so avoid foods frying.

More ways to cut down 500 calories every day

  • Engage in more physical activity like walking, climbing the stairs, swimming, and dancing
  • Don’t add sugar to tea and coffee
  • Chew food slowly and thoroughly.
  • Don’t eat late at night; also don’t skip breakfast. It’s terrible for your metabolism.
  • Consume soup or salad before a meal to fill you up without eating too many calories.
  • Relax: stress makes the body to release cortisol, which generates more calories to be stored as fat.
  • Drink more cups of green tea every day.
  • Just say NO to fried food.

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