What is the body’s metabolism? The process which your body uses to convert food into energy is called metabolism.
When metabolism is active, your body will not have extra fat reserves stored all over the body.
Unfortunately, metabolic rate can be low due to many factors.
Metabolism is a biochemical process that involves the extraction of calories from the foods you consume and the combination of oxygen to produce energy.
Without this energy, your body will not be able to sustain and perform many functions such as breathing, blood circulation, growth and repair of cells and maintaining hormonal balance.
What you eat have a tremendous influence on your metabolic rate.
To stay healthy and fit, you may want to increase your metabolic rate.
Here is the food you can consume to boost your metabolism.
Cucumbers will always have a special place in the diet stimulating diet, mainly because they have plenty of water and help keep you hydrated.
At the same time, they provide you with fiber, vitamins, and many other nutrients without increasing your calorie intake.
They work excellent in salads, but you can always use cucumber sticks or slices to make some side dish in a wrapper or sandwich.
2. Milk, Yogurt and Increase Your Intake of Water
The body needs calcium to metabolize the fat effectively, and you can get the necessary amount from milk and yogurt.
Yogurt also gives you probiotics that improve digestion and keep you fresh.
Studies show that increasing your intake of water will keep you in the hydrated state, which helps to stimulate your metabolism.
All cell in the body requires water to function.
A study shows that you will burn 2% fewer calories if you are dehydrated.
You may have a higher metabolic rate if you drink eight glasses of water every day, so be sure to include more water in your routine.
3. Nuts and seeds
You must include nuts and seeds in your diet because they serve as a source of energy.
Almonds, pistachios, brazil nuts, and walnuts are some extraordinary additions in your diet.
Nuts give you protein, which helps your body burn more fat.
Lemon seeds, sunflower seeds and other types of seeds are also excellent to boost your metabolism.
You can consider including fruits such as pears, raspberries, strawberries, oranges, apples, and grapefruit in your diet to help stimulate metabolism.
5. Green tea and coffee
You may end up burning more extra calories during the day if your diet includes extracts of green tea or other caffeine.
Antioxidants such as polyphenols make green tea an essential addition to the list of foods that increase metabolism.
Caffeine helps keep you alert and gives you some energy to do intense workouts.
6. Lean meat (turkey breast and chicken breast.)
You must add lean meat in your menu to get high-quality protein.
It is vital, however, to combine them with exercise to stimulate your metabolism.
They give you protein and help your muscles. Some of the best options include turkey breast and chicken breast.
7. Spices (black pepper, cinnamon mustard seeds, garlic powder, ginger and many more)
You can always include spices to your foods. They can increase and boost your metabolism
Mustard seeds, black pepper, curry, cinnamon, and cayenne pepper are some of the best spices to feed your metabolism.
Just include them in your foods or use them efficiently in salads to enjoy the fantastic metabolic stimulation effect.
8. Whole Grains, lentils, and Beans
They are loaded with carbohydrates, proteins, and fiber.
Lentils help improve digestion and metabolism.
They also contain iron that improves the flow of oxygen throughout the body.
Whole grains give you the energy to digest food and burn fat.
9. Cruciferous vegetables (Brussels sprouts, cabbage, cauliflower, broccoli )
Cruciferous vegetables are an excellent source of B vitamins that help improve metabolism.
The best thing is that you can find more recipes online to include these vegetables in your diet.
Use other healthy ingredients with these vegetables to maximize their stimulating effects on metabolism.