Do you know that some of the foods you eat every day could be causing obesity in your abdomen?
Of course, you do.
But if this is news to you, then it’s time to get educated.
You are what you eat, and if you’ve been eating a lot of these foods listed below, then it’s time to make a change.
Here are seven common foods and drinks that cause abdominal obesity:
1. Processed foods
Let’s get straight to the point here.
Processed foods contribute to abdominal obesity because they are high in calories and fat.
The more processed a food is, the worse it’s going to be for your waistline.
In addition, once you stop eating these kinds of foods, not only will you have better digestive health but also lower risks of diseases such as diabetes, heart disease, and some types of cancer.
So what processed foods cause abdominal obesity?
Most of them, actually.
But some examples are soda, French fries, potato chips, and other fatty snack foods.
Processed meat products such as bacon or sausage also fall into this category.
And so do most frozen meals that claim to be healthy but really aren’t.
This is why it’s important to read the ingredients before buying any processed foods.
If you’re not sure what they are, then there’s a good chance that it causes abdominal obesity.
So remember- always check labels! And if possible, try to buy fresh whole food products instead of their more conventional counterparts.
Now let’s get on with number two…
2. Alcoholic drinks (beer, wine, mixed drinks)
Yes, alcohol is a food group.
But if you drink too much of it – or any alcoholic beverages every day- then there’s no doubt that this causes abdominal obesity.
If you’re not sure why just take one look at your beer belly and see for yourself!
Alcoholic drinks are high in sugar and empty calories, which can result in weight gain.
And if you drink too much of it, then there’s no doubt that this causes abdominal obesity.
Then what alcoholic drinks cause abdominal obesity?
Well, regular beer is high in carbohydrates and alcohol, which cause the body to store fat around the abdomen area.
Wine has a similar effect on your body, but it is a little bit better since the alcoholic content isn’t as high.
However, if you drink too much wine every day, then there’s also no doubt that this causes abdominal obesity.
The best option is to limit your alcohol intake to one serving per day or less.
And when possible, choose red wine over beer or white wine.
Now let’s get on with number three…
3. Sugary drinks
Yes, sugary drinks cause abdominal obesity.
Sugary drinks are high in refined sugars that can spike blood sugar levels.
This then leads to insulin resistance which causes the body to store fat around the abdomen area and other parts of your body as well.
And if you think this is just a “kids” problem, keep reading because it’s not!
More than one-third of adults in the United States drink at least one sugary beverage per day.
This can include sweetened teas, energy drinks, coffee drinks, smoothies, and tea beverages with added sugars, says the U.S. Centers for Disease Control and Prevention.
So if you love your cola or other soft drinks every day, then there’s no doubt that this causes abdominal obesity.
Well, my advice for you is to cut down on sugary drinks.
And if you’re going to have one, then don’t drink it every day.
In fact, why not try replacing the sugary drinks with healthier ones that are just as tasty?
For example, you can replace soda or even juice with water flavored with lemon or cucumber, which is really refreshing and hydrating for your body.
Doing this will not only reduce your intake of harmful sugars but can also help you lose belly fat in the long run.
And now for number four…
4. White bread and pasta
Let’s not forget about white bread and pasta, which cause abdominal obesity.
Because they don’t have any fiber and are very refined, which means the body doesn’t need to work too hard on digesting them.
So what happens then?
Your blood sugar levels spike rapidly because of this, which leads to insulin resistance.
And if you eat these foods every day, then there’s no doubt that this causes abdominal obesity.
So what should you do?
Instead of white bread or pasta, try wholemeal bread or whole wheat pasta to reduce your risk of abdominal obesity.
Now let’s get on with number five…
5. Trans fats and processed oils
How many times have you heard this advice?
“Don’t eat too much-processed foods because they are high in trans fats, which causes abdominal obesity.”
And it’s true!
Trans fats and processed oils cause belly fat, according to Healthline.
In fact, The American Heart Association recommends limiting your intake of trans fats.
Foods that contain trans fats include:
- Frozen pizza
- Crackers (including saltines)
- Doughnuts, pastries, and other baked goods.
Margarine and shortening also contain high amounts of trans fats, so try to avoid them as well.
You should also limit your intake of processed oils like canola, soybean, corn oil, and cottonseed.
And remember that even though these foods may say “zero trans fats” on the label or package ingredient list, they still contain small amounts, which are enough to cause abdominal obesity.
So what should you use instead? Try using olive oil for cooking, salads, and other uses.
You can also use coconut oil which is a healthier alternative to processed oils since it has antibacterial properties as well.
And now for number six…
6. Refined carbs
Don’t reach for that chocolate bar or bag of potato chips because they cause abdominal obesity.
Yes, the truth is refined carbs like cookies and white bread is bad for you since your body digests them easily, which causes a spike in blood sugar levels.
This then leads to insulin resistance once again, which prevents the body from burning fat that accumulates in the abdomen area.
And if you eat these foods every day, then that’s why they cause abdominal obesity.
So what should you do?
Try eating complex carbs like whole grains, vegetables, fruits, and legumes since they are rich in fiber which helps to control blood sugar levels after meals.
And now for number seven…
7. High sodium foods
Too much salt consumption can causes abdominal obesity.
You heard me right!
Excess salt consumption can cause you to put on weight around your stomach area because it increases the amount of water in your body, which makes you feel bloated.
This is why heart specialists recommend limiting sodium intake to less than 1500mg daily for people at risk of high blood pressure or already experiencing it.
So what should you do?
If you’re on the borderline of having high blood pressure, then try cutting down on salt intake to reduce your risk of abdominal obesity.
Don’t forget to limit your intake of these foods if you are worried about abdominal obesity.
Also, don’t forget that sugar, alcohol, and fast foods are some of the biggest causes of visceral fat, so try to avoid it as much as possible for better health.
Read more: 6 Foods that can help you slim down