We all face this excess mucus dilemma from time to time. Excessive mucus can be wholly annoying and critical, especially when it causes nasal congestion and makes it tough to breathe.
So, what is this mucus?
Mucus is essential for our mucous membranes for breathing and digestion.
In other words, It helps us to eliminate the harmful germs, foreign bodies that should not be in the airways and keep the air we breathe wet.
Only some people have more than others. Even your throat tissues secrete mucus to keep it moist. However, the body doesn’t usually produce too much mucus unless you are sick.
With that being said, when your body is dealing with an infection, there’s a chance of overproduction of mucus, which is usually associated with cold, flu, or seasonal allergies.
Other mucus causes may be inadequate nutrition or smoking, air pollution chemical inhalants, pregnancy, anxiety, and strep throat.
When you find it challenging to breathe because there is excess mucus (Phlegm) in your throat or lungs. You can take some measures to help eliminate this thick mucus from your system.
There are several helpful ways to keep your mucus under control such as:
- Cough out the mucus or phlegm
- Blow your nose
- Use a humidifier in your room
- Increase warm fluid intake like tea
- Saltwater gargle
- Quit smoking
- Taking the right medicines
In a nutshell, most cases of excess mucus are a result of infections like common cold or flu, allergies and can be cured easily.
Now, let talk about the foods that can help clear mucus. On the positive side, you most probably have all the things you require to flush mucus from your body already in your home.
Here are the foods that flush mucus from your body:
Garlic has incredibly strong antibacterial, anti-fungal, and anti-viral qualities. It can be used as a natural expectorant, which can help clean out the mucus and makes it easier to get it out of your system.
Mix a clove of minced garlic and put it into milk to help you cough up the thicker mucus within the lungs.
You can likewise chop up a clove or two of garlic and eat it. Not everyone can endure the taste of garlic, but if you can do it, this is an excellent way to cleanse your throat and decrease infection.
Also, including more garlic in your diet can help in eliminating excess mucus from the body.
Ginger is on the foods that help eliminate mucus due to gingerol, its active compound.
Not to mention, ginger has antibacterial, natural expectorant, and anti-inflammatory properties that help improve respiratory infections, including:
- It helps ease chest congestion by clear out excess mucus, eliminates secretions and toxins.
- Ginger stimulates blood circulation in the respiratory system, and enhancing blood supply helps eliminate toxins and speed up the healing process.
Tips: Just take a cup of ginger tea, and you will feel much better in no time.
You can also mix ginger and honey and take it twice daily to help deal with coughing up mucus and boost your immune system. Ginger has oleoresins that fight infections and eliminate excess mucus, while honey strengthens your throat.
Ginger and lemon also help to loosens up the thick mucus and make it easier to get it out of your system. First, make the ginger tea and then add the juice from half a lemon to the ginger tea and enjoy it.
3. Cayenne pepper
Cayenne pepper contains antibacterial and anti-inflammatory properties, which help combat infections and inflammation.
Capsaicin is a compound in cayenne pepper, which helps in eliminating the excess mucus.
Tips: Mix a bit of honey and cayenne pepper into warm water or eat it off a spoon. This helps dry up mucus and will lessen the cough. You need to drink this mixture at least twice daily. You use cayenne pepper powder in your salads, soups, and other dishes.
Pineapple can be as effective as a mucous treatment because it contains an enzyme called bromelain that has the power to reduce the building of excess mucus and phlegm in your respiratory and sinus tracts.
Coupled with the high levels of vitamin C in the pineapples can reduce indications of cold and cough. As a result, it helps clear congestion created by the excessive production of phlegm.
Tips: You can mingle a slice of pineapple, mix with a cup of water and drink it, at least once daily. Or otherwise, you can eat the pineapple
Honey is well-known to be a natural solution to help with excess mucus and phlegm or sore throats. A lot of folks choose to consume it with warm tea to speed up recovery.
Honey has excellent antiseptic and antibacterial properties. It also contains an enzyme known as glucose oxidase, which works to fight against infections.
Studies show that honey can thin the mucus build-up that blocks the breathing passage by soothes your throat.
Tips: Just take two teaspoons of honey twice a day; you should feel relief. In other ways, you can also mix a tablespoon of honey with a glass of lukewarm water and drink it. You need to do this 2 to 3 times daily.
Onions are known for their antibacterial properties, which can help in dealing with excess mucus. That’s because of its anti-inflammatory properties.
No wonder why onions can help decrease the inflammation of the airways and eradicate several bacteria in your mouth, stop gum disease, and cavities.
Tips: Squash a tablespoon of the chopped onions and mix with half a tablespoon of honey. Drink this onion-honey mixture at least 2 to 3 times daily.
Optionally, It is most useful when eaten raw, and you should try and consume whole full onions.