15 Foods That Will Clean Your Arteries And Protect You From Heart Attacks

Arteries

Your arteries are the way for blood flow from your heart to the rest part of your body.

Most of the time, heredity, a chronic disease, or poor eating habit can cause your arteries to become clogged.

Clogged arteries lead to various health problems, including stroke, atherosclerosis, heart attack, even kidney disease.

Once the arteries are blocked, it can become very challenging to push them out, so that blood can flow perfectly.

You can lower your risk of clogged arteries and heart attack by making simple dietary changes.

Here is a list of beneficial foods and beverages that can prevent clogging of your arteries and heart attack

1. Green Tea

This tea has catechin, which has calming and stimulating qualities. It can lower cholesterol level and increases metabolism.

Drinking two cups every day will be useful.

2. Pomegranate

This fruit has a high level of antioxidants that can clean clogged arteries and boost blood flow.

Due to its free radical-fighting antioxidants, it can boost the production of nitric oxide in your blood. Therefore reduce the risk of heart attacks.

3. Orange

Orange is packed with a lot of antioxidants that improve the strength of blood vessels and lower blood pressure.

Consuming oranges always can provide your body with vitamin C and flavonoids that can protect arterial walls.

4. Nuts

Nuts are an excellent food to unclog arteries because they are a significant source of healthy fats, including omega-3 fatty acids.

They also contain plant sterols, substances that are in cholesterol-lowering products that aid in blocking cholesterol absorption in the stomach. Therefore they can lower cholesterol.

You can eat walnuts, almonds, Brazil nuts, cashews or pistachios.

5. Broccoli

Broccoli is rich in vitamin K and fiber, which will efficiently lower blood pressure and cholesterol levels.

Broccoli has proven to help prevent clogged arteries and protect against vascular disease specifically.

6. Blueberries

Blueberries contain phytochemicals that are called anthocyanins.

Anthocyanins can reduce the risk of heart attacks.

A study suggests that consuming a cup of blueberries every day may help your blood pressure.

7. Asparagus

Asparagus is one of the best food to prevent clogging of the arteries because they contain a lot of potassium.

Potassium reduces blood pressure by easing the walls of blood vessels and eliminating excess salt by urine.

8. Salmon

Salmon is a rich source of omega 3 fatty acids.

Consumption salmon will reduce inflammation that can cause plaque in your arteries. Also, lower your cholesterol level.

You can also eat herring, mackerel, and tuna at least twice a week.

9. Avocado

This healthy fruit will adjust your cholesterol levels and support your heart’s health.

Avocados are high in potassium, which has been shown to help avert cardiovascular disease.

10. Spinach

This rich source of potassium and folic acid will reduce the risk of heart attacks, high blood pressure, and muscle tissue support.

11. Coffee

Studies show that sipping coffee three cups a day can significantly lower your risk of getting clogged arteries or atherosclerosis.

12. Tomatoes

Tomatoes have lycopene, which helps reduce the bad cholesterol and triglycerides from the blood.

Tomatoes are also rich in fiber that can help open blockages of arteries.

13. Turmeric

Its active component, curcumin, can reduce inflammation which causes thickening and blocking the arteries.

You can combine turmeric to your food or take turmeric tea.

14. Apples

Studies recommend that eat an apple a day can help reduce the thickening of arteries because they contain fiber that helps in slowing the clogging of arteries.

15. Garlic

It has been proven that garlic can lower blood pressure, which can also help lower cholesterol levels.

Studies show that garlic can cause natural clear arteries blockage because of its excellent ingredient called allicin, that is also what gives garlic its smell.