Micronutrients that can help you to lose weight

Micronutrients that can help you to lose weight

While many people might know or have heard about micronutrients for losing weight, very few people know how to consume the recommended micronutrient.

So what are micronutrients? Micronutrients are minerals, vitamins, and trace elements found in all different kinds of food and drink. 

They are vital to maintaining healthy eyes, strong immune, bones, muscles, hair, nails, skin, general health, and weight loss.

According to the Centre for Disease Control and Prevention (CDC), micronutrients are vital for disease prevention and overall well-being.

Let’s treat micronutrients present in whole food as a medicinal base for weight management. 

We did some research on micronutrient benefits for losing weight, and we like to share some tips with you. 

Essential micronutrients found in minerals

Here is the list of micronutrient-rich food containing essential nutrients and minerals that can help you lose weight. 

1. Chicken and lean meat are rich sources of:

  • Iron
  • Iodine
  • Zinc
  • Choline
  • Copper
  • Selenium 

2. Fish and green leafy vegetables are enriched in:

  • Phosphorus
  • Magnesium
  • Potassium
  • Calcium

3. Whole-grain foods such as barley, quinoa, buckwheat, millet, whole corn, and whole-wheat bread contain:

  • Thiamine
  • Magnesium
  • Iron
  • Riboflavin
  • Niacin
  • Selenium
  • Folate

Essential micronutrients found in vitamins

Plant-based foods like fruits, legumes, nuts, and seeds are high in other vitamins and minerals that can help you to lose weight.

On the other hand, researchers have shown how micronutrients rich in vitamins and minerals are fundamental for optimal health, protection against diseases like Alzheimer’s, healthy skin, fluid balance, and digestion. 

Have you ever asked yourself why every health coach or dietitian recommends you to consume more fruits and vegetables for losing weight? Because micronutrients lower the risk of heart diseases and boost metabolism

The organic minerals and vitamins also fight against oxidative damage.

In other words, micronutrients are an essential part of the weight loss regime and perform different quintessential roles like:

  • Improving stamina for burning calories and fat loss
  • Build muscles, nourish and strengthen
  • Relief cramp, constipation 
  • Supports immune system, digestive system, and metabolism
  • Minimize stress level
  • Improve brain functioning

Another pro tip: try out branch and eating a diverse set of plant-based food, like fruits and vegetables, legumes, nuts, and seeds to maximize the intake of vitamins A, C, E, K, potassium, magnesium, and calcium. 

The secret of essential micronutrients to lose weight

One must pay attention to plan a diverse diet of whole foods to lose weight and be active in the long run.

No matter what type of new diet you are trying, one needs to be conscious and understand the importance of micronutrient intake for cutting fat or building muscle.

Even if you miss out on any of the vitamins and minerals mentioned above, you can take the supplements to reverse the deficiencies and support body structure.

Vitamin and minerals are directly related to building muscles and boosting the body’s natural fat-burning process.

That is why think twice before eliminating the whole food group; what matters is the foods you choose to put in your body! 

Time to switch for the better!