8 Myths About Weight Loss That You Shouldn’t Believe

Myths About Weight Loss

You’ve probably heard that you need to eat less and exercise more in order to lose weight, but is this all there is to it?

There are many myths about weight loss floating around the internet.

Some of these myths can be harmful or lead you on an unhealthy path towards your goal.

This blog post will dispel 8 common myths so that you know how to achieve success with a healthy approach!

Here are the top eight myths you should stop believing:

Myth #1: Eating less will automatically lead to weight loss

Facts: You need to eat enough calories for your body, but not too many that the energy is stored as fat.

If you consume more than what your body needs, then it will get stored in adipose tissue (i.e., fat cells).

This myth can be harmful because if you eat too few calories, then your body may enter starvation mode.

In this state, it will not only slow down the metabolism but also hold onto every ounce of energy in order to ensure survival.

It is important that you focus on eating healthy foods and exercising instead of obsessing over counting calories.

Myth #2: All calories are equal

Facts: This is a common myth that people believe in order to avoid having to be conscious about their food intake.

While it’s true that all foods and drinks contain calories, each type of calorie has different effects on the body when ingested.

For example, 100 calories from candy will have more of an impact than 100 calories from vegetables.

The candy will spike your blood sugar and insulin levels, which can lead to weight gain in the long term, while the vegetables won’t have such a negative effect on your body.

The bottom line is this: you should not avoid certain foods but rather focus on eating healthy and whole food options.

Myth #3: Eating carbs makes you fat

Facts: Carbs get a bad rap because they can be associated with weight gain and obesity-related diseases (e.g., type 2 diabetes).

However, this is not entirely true if you eat healthy carbs that provide your body with energy rather than stored fat!

If you avoid all carbs, you’ll be missing out on important nutrients from fruit and vegetables.

What’s more, is that a low carb diet can lead to fatigue or even depression because your body needs carbohydrates in order to function properly!

If you want to lose weight, then it would be best if you consumed complex carbs rather than simple ones since simple carbs have been shown to spike insulin and blood sugar levels.

Myth #4: Working out intensely is the only way to lose weight

Facts: While working out is important for your health, it’s not a requirement for losing weight!

If you’re someone who doesn’t enjoy exercising, then simply find an activity that works for you!

For example, you may love swimming or walking.

This activity can be done at your own pace and won’t interfere with other aspects of your life.

There are many ways to incorporate physical activity into your day without having to push yourself too hard!

Myth #5: You can lose 10 kgs in a month

Facts: You can’t lose weight that quickly.

It’s unrealistic to think that you can lose 10 kgs of your body weight in just one month, especially if it was mostly fat mass.

While it’s great to have goals, setting unrealistic expectations can lead you down an unhealthy path.

It is important that you set yourself up for success by giving yourself a time frame of at least six months in order to lose weight.

This will allow your body enough time to adjust and adapt its metabolism!

If you find yourself setting unrealistic goals then it can lead to self-sabotage and guilt.

Myth #6: Supplements can help you lose weight

Facts: There are many supplements out there that promise to help you lose weight, but the only thing they’ll do is drain your wallet.

The majority of these supplements are unregulated, which means that they can contain ingredients that aren’t listed on the packaging.

But more importantly, they aren’t effective in helping you lose weight.

The only thing that will help you is a healthy diet and regular exercise!

Myth #7: If you exercise, it’s okay to eat whatever you want

Facts: This myth is the complete opposite of what many people believe.

If you’re someone who exercises regularly, then it’s important that you stick to a healthy diet in order to reap all the benefits!

For example, if your goal is weight loss or overall fitness, then this means that you should be working out at least four times a week.

This can be difficult if you’re consuming too many calories, especially from junk food!

Myth #8: Starving myself is the best way to lose weight

Facts: Starving yourself will only make you more hungry and lead to binge eating.

When your body goes into starvation mode, it triggers a survival mechanism that makes you want to eat whatever is in front of you!

It’s important that you don’t deprive yourself of food, but instead listen to your body and eat when it tells you are hungry!

This will prevent binge eating and help keep your metabolism (the process by which the body converts calories into energy) on track.


These are just a few myths about weight loss that you shouldn’t believe.

While it’s important to be aware of misinformation, there is no reason for you to worry!

By eating healthy and practicing the right amount of exercise, you’ll reach your weight loss goals in no time!