Healthy lungs play a vital role in our life. As you already know, the lungs are the respiratory organs which take in oxygen and circulate it throughout the body into the blood vessels.
Sadly, some factors can harm the lungs, such as air pollution, exposure to some chemicals, bacterial and unhealthy habits like smoking.
Many people who have lungs disease get shortness of breath as they try to breathe in oxygen.
Knowing how to detox your lungs will help stop lungs related illness and help you live longer.
Here are 16 natural ways to detox your lungs.
1. Try breathing exercises
Detox your lungs with breathing exercises; It helps purify the lungs when you exhale, the body releases the stored toxins.
Do special breathing exercises. It helps enhance the functions of the lungs.
All you have to do is open your mouth and breathe deeply, calmly, and slowly. Repeat this exercise 7-8 times.
You can try different yoga poses that more focus on diaphragm breathing.
At the same time, you can attempt relaxation techniques such as meditation or visualization to lessening stress, anxiety, and better your lung capacity.
2. Quit smoking
Smoking is terrible for your health, and you should take measures to quit as quickly as possible.
You must understand that smoking speeds up the reduction of pulmonary function, and this can cause complications for the lungs.
Smokers tend to have higher shallow breaths and get insufficient oxygen to the heart, brain, and other organs.
After you stopped smoking, your body will start to restore, and your lungs will functioning much better.
You breathe much better, and your heart will also begin to pump blood better, and your circulation will improve.
Besides, It is natural to experience a severe cough soon after you stopped smoking. It is your body’s process to clear your airway passages and clear every mucus buildup.
Remember, it is good to change your past habits into healthy new habits.
3. Make healthy diet changes
You will have to make specific lifestyle changes to detox your lungs.
A healthy and well-balanced diet is an excellent way to detox the lungs by increasing your consumption of fruits and vegetables, dairy or other calcium origins, and taking healthy fats from nuts, seeds, and olive oil.
It is essential to ensure that you do not consume too much processed or junk food.
You should cut down processed foods, excess sugar, and salt. It will give your lungs extra strength to rebuild healthy tissues.
If you find smoking has affected your health, be sure to eat more food containing high amounts of vitamin C, such as berries, bell pepper, and oranges.
Also, eat foods containing chlorophyll such as spinach, broccoli, or collard greens to increase lung detoxification.
Peppermint is an aromatic plant used for culinary and medicinal purposes.
It contains an antioxidant and anti-inflammatory agent that reduce inflammation and other respiratory symptoms.
Mint also contains menthol, a natural aromatic decongestant that helps to detox your lungs and relaxes weak muscles of the respiratory tract and improves your breathing.
You can drink a cup of mint tea before bedtime.
You can also steam it and breathe in the minty steam or you can baths with it to can clean your lungs. The cooling and soothing sensation of mint can be very relieving.
Thyme is a medicinal plant for easing irritation and blockage in the airways. Also, essential thyme oil has antibiotic, anti-fungal, and anti-inflammatory effects.
Therefore, it strengthens the immune system and helps to detox the lungs.
You can drink thyme tea or inhale its steam to remove toxins accumulated in the respiratory system.
5. Salvia tea
Salvia tea is a natural remedy for lung irritation, especially for smokers. The antibacterial and detoxifying compounds of this plant help eliminate toxins accumulated in the lung tissues.
Therefore, salvia improves congestion and respiratory difficulties.
6. Green tea
Green tea has powerful antioxidants, which can get rid of free radicals.
The presence of a flavonoid called catechins helps eliminate the mucosa accumulated by smoking.
Several experts tell that you should be taking 3 cups of green tea every day. You can begin with a cup a day and later increase the amount.
7. Aloe vera juice
This natural juice got from aloe vera contains powerful detoxifying agents and active substances that cleanse the lungs.
Try drinking a tonic of aloe vera juice prepared by adding two tablespoons of aloe vera gel to any fruit juice or two tablespoons of honey and a few drops of lemon juice.
Carrot contains vitamins A, C, E, and K. These are needed to protect tissues and epithelial cells.
To neutralize the toxic effects of nicotine and detox your lungs, so it is recommended to eat carrot.
9. Get plenty of exercises
Aerobic exercises are useful for improving lung and heart function. Aim for 30 minutes of activity each day.
10. Improve indoor air quality
Cleaning your home regularly, assure there is no dust on your books, shelves, and objects.
Limit your use of chemicals items, and take efforts to enhance your overall air quality in your house.
Lessen the use of detergents, air fresheners, and bleaches. It will better the quality of indoor air.
Consider placing plants in your house to promote cleaner and better air circulation.
Ginger root has antibiotic, anti-inflammatory, and aromatic properties that can help detox your lungs.
This plant will dilate your blood vessels and stimulates the elimination of excess mucus, helping to regenerate your airways.
Garlic has anti-inflammatory and antioxidant properties that protect the health of the lungs.
Eating of raw garlic reduces your risk of chronic diseases in both active and passive smokers.
Grapefruit has a rich content of antioxidants that significantly improve the functioning of cells in the lungs.
Its active compounds resist resistance to malignant cells, which helps prevent tumors.
Consuming from 1 to 4 servings of grapefruit per week reduces the risk of respiratory cancer.
Smokers who regularly eat grapefruit can reduce the risk of developing cancer or other lung conditions.
Onions are an excellent source of antioxidants that can help cleanse the lungs from toxins caused by smoking. You can eat onion and vegetable soup or add thinly sliced onions to your favorite salad.
Consuming eight glasses of water will keep you hydrated for the entire day and will help your lungs to function properly. It also helps to detoxify your body.
16. Lemons Water
Lemon has powerful antioxidants and enzymes.
Drinking lemon water can help to increase the pH of the body, which will help detoxify all organs, including the lungs.
A higher pH also supports the lymphatic system and helps to clean the blood.
Just cut the one lemon in half and squeeze one half or the whole lemon into 24 oz water (warm or cold), and add honey. Drink it before breakfast.