6 Reasons To Eat 2 Eggs A Day

Do you eat eggs every day? If not, you should start!

Eggs are a great source of protein and other nutrients that can benefit your health.

This article will examine six reasons you should eat two eggs a day.

6 Reasons To Eat 2 Eggs A Day

1. Eggs are an excellent source of protein.

One large egg contains about six grams of protein, which is about 12% of the daily recommended intake. (1)

Protein is essential for many bodily functions, including cell growth and repair, muscle development, and hormone production.

2. Eggs are rich in vitamins and minerals.

Eggs are a good source of:

  • Vitamin A: Needed for vision and immunity
  • Vitamin B12: Helps with energy levels and red blood cell production
  • Vitamin D: Necessary for bone health
  • Vitamin B5: Helps to break down fats and carbohydrates for energy.
  • Folate: Important for cell growth
  • Phosphorus: Supports kidney function
  • Riboflavin: Helps convert food into energy
  • Selenium: An antioxidant that helps protect cells from damage

Eggs also contain other important nutrients like lutein and zeaxanthin, which are important for eye health, according to Live Science.

In short, eggs are a nutrient-dense food on earth.

3. Eggs can help you lose weight.

For many people, trying to lose weight can feel like an uphill battle.

But small changes to your diet can make a big difference, and one simple change is to start eating eggs for breakfast.

Studies have shown that eggs can help you lose weight, and there are several reasons why.

First of all, eggs are a great source of protein, which helps to keep you feeling full and satisfied.

They also contain nutrients that can help to boost your metabolism and burn more calories.

Plus, eggs are low in calories and fat, making them a great choice if you’re watching your weight.

In one study, people who ate two eggs for breakfast lost 65% more weight than those who ate a bagel for breakfast. (2)

Another study of 30 overweight or obese women found that those who ate eggs for breakfast felt more full and satisfied than those who ate a bagel.

The women who ate eggs also ate fewer calories at lunch. (3)

If you’re trying to lose weight, eating two eggs for breakfast every day is a simple change that can make a big difference.

4. Eggs can improve your cholesterol levels.

One of the benefits of eating two eggs a day is that they can help to improve your cholesterol levels.

High cholesterol is a risk factor for heart disease, so it’s important to keep it under control.

Eggs are a good source of protein and contain nutrients like vitamin D, selenium, and choline.

All of these nutrients can help to improve cholesterol levels.

For example, vitamin D helps to increase the amount of good cholesterol in the body, while selenium helps to reduce the amount of bad cholesterol. (4, 5)

Choline is also important for keeping cholesterol levels in check (6).

It helps to break down fats and prevent them from being reabsorbed into the bloodstream.

For all of these reasons, eating two eggs a day can help to improve your cholesterol levels and reduce your risk of heart disease.

5. Egg is good for your eyes

Eggs are a good source of several nutrients that are important for eye health, including vitamin A, lutein, and zeaxanthin.

Vitamin A is essential for vision and helps to protect the surface of the eye.

Lutein and zeaxanthin are antioxidants that can help to protect the eye from damage caused by ultraviolet light.

In fact, a high intake of lutein and zeaxanthin, according to WebMD, is associated with better eyesight, especially in low light or where glare is an issue.

Eggs also contain omega-3 fatty acids, which have been shown to be beneficial for eye health.

Omega-3 fatty acids help to reduce inflammation and protect against age-related macular degeneration. (7)

In essence, including eggs in your diet may help to keep your eyes healthy and prevent vision problems.

6. Eggs are packed with choline

Choline is an important nutrient that is found in eggs.

It is involved in many processes in the body, including cell development, liver function, and brain development, according to the National Institutes of Health.

Choline is also important for pregnant women because it helps to prevent birth defects.

Pregnant women, in particular, need to make sure they are getting enough choline because it is essential for the healthy development of the baby, per the BabyCenter.

Eggs are one of the best sources of choline, and eating two eggs a day can help you to reach your recommended intake.

Conclusion

As you can see, there are many good reasons to eat two eggs a day.

Eggs are a great source of protein and nutrients, and they can help you to lose weight, improve your cholesterol levels, and keep your eyes healthy.

Plus, eggs are a good source of choline, which is important for pregnant women and baby development.

So if you’re looking for healthy and nutritious food to add to your diet, eggs are a great choice.

Try to eat two eggs every day and you’ll reap all the benefits that they have to offer.