7 Spices That Lower Blood Sugar

Spices That Lower Blood Sugar

Keeping blood sugar under control is the primary key to good proper management of type 2 diabetes. Here are some spices and herbs that have the ability to lower blood sugar. 

You should consult with your doctor before using any of the spices and herbs.

 Spices That Lower Blood Sugar

1. Ginger

It has been scientifically confirmed that ginger has a positive effect on health and blood sugar. Consuming about 4 grams of ginger per day may lower your blood sugar levels and control insulin production. Here’s everything you need to know about eating ginger every day.

2. Garlic

Garlic has inherent in helping to manage blood sugar by increasing insulin sensitivity and production. Several studies have demonstrated how garlic improves blood sugar curb in patients with type 2 diabetes. Garlic has sulfur contain organosulfur compounds that protect against oxidative damage. 

According to the HealthLine, garlic consumption may help reduce the risk of heart disease, which strikes roughly 80 percent of patients with diabetes.

3. Cinnamon

Is cinnamon good for people with diabetes? Research has proposed that cinnamon helps control normal blood sugar levels by increasing insulin sensitivity in patients with prediabetes and early-stage diabetes. But if you have liver problems, don’t use cinnamon because it may make it worse, says WebMD.  

Studies suggest that cinnamon may lower the likelihood of diseases associated with diabetes, like heart disease, kidney disease, and Alzheimer’s disease. 

4. Fenugreek Seeds

Is fenugreek good for diabetes? Researchers discovered a positive effect of fenugreek seeds on blood glucose levels in patients with type 2 diabetes. Fenugreek is an outstanding source of fiber that helps slows down the absorption of carbohydrates, which is useful in managing diabetes.

Pregnant women should not use fenugreek because it can induce uterine contractions. 

5. Turmeric

Does turmeric help lower blood sugar? Numerous studies have highlighted the role of curcumin, an essential active component of turmeric, in preventing and managing diabetes. Thanks to its anti-inflammatory and antioxidant effects, turmeric may help with blood sugar curb in people with type 2 diabetes.

6. Red Ginseng

Ginseng has been claimed to have anti-diabetic properties that help in the prevention and remedy of type 2 diabetes. Clinical studies show that ginseng can lower blood glucose in diabetic patients because it is loaded with antioxidants that minimize oxidative stress. 

One study conducted by Alexandra Jenkins, a Ph.D. candidate at the University of Surrey, U.K, reports that people with type 2 diabetes who used American ginseng had a reduction in blood sugar levels.

7. Aloe Vera

Can aloe vera reduce sugar level? Various studies have explained that aloe vera juice may lower blood glucose levels, which can help patients suffering from type 2 diabetes or pre-diabetic. The positive effects of aloe vera on blood sugar levels are due to the presence of compounds such as anthraquinones.

Another benefit of aloe vera is promoting weight loss, promoting oral health, treat dry skin, wounds, minor cuts, and severe burns. These are more aloe vera benefits and uses.

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