The Most Useful Foods to Strengthen Your Immune System

The Most Useful Foods to Strengthen Your Immune System

The body’s ability to resist infection mainly depends on body immunity. A healthy lifestyle is one of the first parts of keeping your immune system strong and healthy. Foods are also crucial in helping the immune system fight inflammation, colds, the flu, and other infections. 

Boost to your body’s natural defenses with the following immunity boosters foods.

Fruits and vegetables

Experts believe that it is essential to include more fruits and vegetables in your diet. Especially beneficial for immunity such as: 

  • Red bell peppers
  • Sweet potatoes
  • Pineapple
  • Lemon
  • Strawberries
  • Cantaloupe
  • Oranges
  • Mangoes
  • Bananas
  • Broccoli
  • Celery
  • Tomatoes
  • Apples
  • Watermelon
  • Artichokes
  • Blueberries
  • Grapefruit
  • Carrots
  • Lettuce

Herbs and Spices

Herbs and spices have anti-inflammatory and antibacterial properties that can naturally boost the immune system ad resistance to infection. 

What is the best herb for the immune system? According to medical experts, keep your immune system strong with the following herbs and spices: 

  • Garlic
  • Ginger
  • Turmeric
  • Ashwagandha
  • Chamomile tea
  • Angelica root
  • Green Tea
  • Astragalus root
  • Honey

Prebiotic Foods

By the way, sauerkraut and other fermented foods, such as natural yogurt, provide support to the intestinal microflora, which is also a vital part of the body’s immune system. Besides, Vitamin D in yogurt helps regulate the immune system and boost our body’s natural defenses against illnesses. 

Other healthy prebiotic foods are Jerusalem artichokes, barley, onions, plantains, Oats, Jicama root, Flaxseeds, and asparagus.

Antioxidants Food

Pay close attention to foods high in antioxidants such as pomegranates, raspberries, blueberries, citrus fruits, parsley, walnuts, cocoa, eggplant, grapes, black currants, soybeans, tomatoes, sweet peppers, almonds, seaweed, avocados, cashews, and others. 

Iron Food

It is also essential to pay attention to good iron food sources such as beef liver, fatty fish, beans, nuts, olive oil, beets, beef, collard greens apples, spinach, kale, and whole grains. 

Other ways to maintain your immune system strong

  • Exercise frequently: Exercise boosts your resilience so you can fight off infection, says Dr. Sandra Darling, Preventive medicine physician and wellness expert at Cleveland Clinic. She recommends at least 10 minutes or 30 minutes a day and doing a mixture of cardio and strength training.
  • Protect yourself from stress 
  • Practice good hygiene
  • Staying hydrated by drinking enough water
  • Sleep well at least seven to eight hours of quality sleep each night. 
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