8 Simple Ways to Lose Your Thigh Fat

8 Simple Ways to Lose Your Thigh Fat

Do you want to tone your thighs?

Losing weight is tough, but losing thigh fat might be even harder.

Women tend to store more fat on their thighs than on other parts of their bodies.

This can make it difficult to look slim and feel confident in shorts or skirts.

But don’t worry!

Today I’m going to share some things you can do that will help you shed the extra thigh fat.

Read on for eight simple ways to lose thigh fat.

1. Start Your Day with a Warm Lemon Water Shot

Drinking hot lemon water first thing in the morning is not only refreshing, but it’s also a great way to kickstart your metabolism and help you lose thigh fat.

The first tip is simple:

Drink a cup of warm water mixed with a bit of freshly squeezed lemon juice every day as soon as you wake up.

Why does this work?

The hot water helps to boost your metabolism for about an hour after drinking, while the lemon juice contains some nutrients that help flush out excess fluid from your body.

Thigh fat can sometimes be swollen fat, which will go away if you’re consistent about drinking your daily shot of lemon!

2. Don’t Skip Breakfast

Eating a healthy breakfast every day is an important part of losing weight.

When you wake up in the morning, your body hasn’t had any food for eight to ten hours — it’s very hungry!

But if you skip breakfast or eat something unhealthy, this will cause your metabolism to slow down while your stomach starts digesting whatever you did eat.

It’s much better to have a healthy breakfast that gives you energy for your morning workout and gets your body ready to burn calories all day long.

Read on: 4 Easy quick delicious breakfast recipes

3. Cut Carbs

Eating a lot of carbs is the main cause behind gaining weight in your thighs, so cutting them out can help you lose thigh fat.

If you want to slim down your legs and strengthen your muscles, be sure to watch how many starchy carbs you eat every day — like bread, potatoes, pasta, cereal, etc.

Starchy carbohydrates will quickly turn into sugar once they enter your body and make it harder for you to keep off excess pounds around the midsection.

So stick with non-starchy carbs like fresh fruits and veggies.

They’re full of vitamins that boost energy all day long!

4. Give Yourself an At-Home Leg Workout

If you’re too busy to make it to the gym every day, that’s totally fine!

You can still lose thigh fat at home by swapping out a couple of your daily activities for these simple leg exercises.

For example, instead of watching TV tonight, do some squats while you wait for your show to start!

Or try doing lunges in place of walking up and down the stairs when you get home from work today.

The key is to keep switching things up so that your body doesn’t have time to adjust — this will help increase your calorie burn all day long!

5. Drink More Water

Thirst makes you crave salty foods — which means if you’re not careful, you’ll pack on pounds!

Thirsty folks often grab a bag of chips or reach for the salt shaker when they really just need to drink more water.

The next time you get cravings for something salty, try drinking a tall glass of warm water.

If that doesn’t work, try chewing on some mint leaves instead.

Studies show people who chew mint leaves tend to eat less than those who don’t.

6. Eating Healthy Food

I’m sure you’ve heard it before: eating healthy is an absolute must if you want to lose weight and be healthy…

But what does that really mean?

Well, a great way to start is by focusing on whole foods rather than processed ones.

That’s because nutrient-dense food is digested slowly, and it’s loaded with fiber, which means that those extra calories just aren’t as appealing.

So instead of reaching for a candy bar or a slice of cake when you feel like snacking…

Think about trying a handful of nuts or a piece of fruit instead!

And if you’re craving something more substantial, try going for healthy alternatives to your favorite dishes – zoodles in place of pasta, Greek yogurt instead of ice cream – they all taste great!  

7. Getting More Sleep

Lack of sleep is a major cause behind stress eating, which can lead to weight gain — especially around your thighs!

So you might be wondering how getting more sleep helps lose thigh fat?  

The answer is pretty simple: Stress = less sleep + more cravings for unhealthy food.

When this happens, it’s much easier to make poor diet choices that lead to extra pounds.

But when you get enough sleep every night, you put your body in a better state to keep those cravings in check and make smarter choices.

8. Start exercising more!

No article about losing your thigh fat would be complete without mentioning exercise!

You see, while it’s possible to lose weight without being active…

You’ll have a much easier time doing it if you add some physical activity to your day.

In fact:

Studies have shown that people who exercise regularly are better able to maintain their weight loss after the initial six months of shedding pounds through dieting alone!

And since we know that working out is good for losing thigh fat specifically…

Let’s take a look at what types of exercise can help you slim down those thighs:  


One of the best exercises you can do to burn calories and lose thigh fat is running.

In fact, it increases your heart rate, which means that you’ll burn more calories for an extended period of time.

It also works your quads, hamstrings, and calves, so it’s great for your lower body and helps to tighten and tone those problem areas.

If running isn’t for you, there are plenty of other exercises that can help you lose your thigh fat!


If the thought of running makes your knees feel tight, swimming is a great alternative.

It’s low-impact so it puts less stress on the body.

And since you’re working every muscle in your body (and burning calories in the process), you’ll see results in less time!


Zumba is great for literally EVERYONE – beginners to advanced, small to tall, old to young.

So if running or swimming aren’t quite your thing, give Zumba a try.

It’s a great way to mix up your workout routine and burn even more calories!

Spinning (Indoor cycling)

Spinning is one of the most effective cardio workouts you can do.

And it’s an especially great option for those who are new to working out, since it doesn’t require much impact.

Spinning is a great way to boost your heart rate, burn calories and tone your thighs at the same time!


Like Zumba, kickboxing is an excellent way to get a great cardio workout while also tightening and toning the muscles in your thighs.

And, unlike Zumba and spinning, it has a more competitive edge to it, which means that it can give you that extra push to lose your thigh fat, too.

Lifting Weights

You don’t need to hit the gym to get a great workout!

In fact, you can make your own workout routine right at home with some free weights…

or even just a couple of cans from your pantry.

Lifting weights will help you lose thigh fat in a number of ways:

– First, it helps to improve your metabolism, making it easier to burn calories all throughout the day.

– Second, lifting weights (especially heavier ones) will require a larger percentage of your daily caloric intake to sustain.

– Third, it helps to maintain and build lean muscle mass… which will raise your metabolism even more!


Yoga is great for losing thigh fat all over your body, but it’s especially effective at helping you shed unwanted inches off of your thighs.

Not only does it build lean muscle mass (like lifting weights), it also gives you an amazing cardio workout thanks to all of the stretching.

It’s an especially great option for those who suffer from injuries since it puts minimal stress on your joints.

Interval Training

Interval training is a great way to get your heart rate up while also decreasing the time you spend working out.  

So whether you’re a beginner or a seasoned fitness pro, interval training will help you lose thigh fat and see results quickly!

Running Intervals

One of the best things about interval training is that it’s so simple!

You can do running interval training by running for a minute, then walking for a minute, and repeating that over and over.

Or, if you’re up for a challenge, you can run sprints… which are even better for losing thigh fat.


If running isn’t for you, walking is a great way to increase your daily steps and get in an extra calorie burn.

You can also do walking intervals if you want to increase your heart rate and get a little extra motivation to lose thigh fat.

If walking isn’t intense enough for you, remember that it’s still great exercise and can help tone your quads.

Especially if you walk up hills!


Squats are an amazing exercise that can help you lose thigh fat – but they’re especially effective at helping you tighten your quads.

And seeing as they’re super easy and don’t require any special equipment, there’s no reason not to give them a try!


Lunges are one of the best ways to tone your thighs…

And they’re also a great way to get in an extra calorie burn because you’re working out your legs and glutes at the same time!

If that wasn’t enough, lunges are also great for strengthening your lower body…

And since they target two trouble areas in one exercise, you know that they’re a great way to lose thigh fat.

Climbing Stairs

Climbing the stairs is not only an amazing calorie burn-in and of itself, it’s also a great way to build your calf and thigh muscles.

So whether you’re walking up the stairs or running up them as fast as you can, climbing the stairs is an excellent exercise for losing thigh fat.

So there you have it!

These are some of the best exercises that can help you lose thigh fat, but there are many more options out there that can help you get in shape and feel great.

So what are you waiting for?

If you want great legs, it’s not going to happen by chance… you have to make it happen!

It’s time to get started on your thigh-toning workout and say goodbye to that pesky fat for good!