Your awakening of the morning is supposed to be an energetic and refreshing moment to start a new day. The last thing someone wants or awaits is to wake up with a headache. For some people, this inconvenience makes them tired and leaves them tired. However, for others the pain is so severe that it is completely debilitated by the pulsating pain. To manage the situation, you first need to know what causes it. If headache interrupts your daily life, make sure you seek medical help.
1. Sleep deprivation
A lack of sleep can trigger morning migraines. This is especially important for people who are already prone to migraines. Any break in the sleep cycle or a lack of deep sleep can cause headaches in the morning when you wake up.
When the body becomes dehydrated, the brain tissue loses its fluid and triggers the pain receptors, causing a dehydration headache. As your body struggles to maintain enough fluids and necessary functions during the night, you will be awakened with a headache.
3. Jaw clenching and teeth grinding
Jaw collection and teeth that are eaten during sleep are also known as bruxism. Constant nighttime tension can act as a mechanism for precipitating migraines and headaches. It can also lead to temporomandibular joint disorder (TMJ), which could also create sudden headaches.
During pregnancy, especially during the first trimester, your body has an increase in blood volume and an increase in hormones. These two changes can cause hormonal headaches. During the third trimester, the stress of wearing more weight and a bad condition can also contribute to headaches.
5. Withdrawal of caffeine
Although caffeine does not directly cause headaches, too much caffeine can trigger what is called a headache rebound. Headache results from the withdrawal of caffeine overnight after a person continuously consumes too much during the day. People consume five or more cups of coffee a day and wake up with a headache.
Medication can cause a headache rebound. What happens is that your body becomes too common to be in a drug state and when the medicine is removed, a migraine or a headache occurs. If your medication program stops every night, you can wake up with headache every morning.
Your sinuses are cavities filled with air around your nose, eyes and cheeks, and sinus headaches are caused by an inflammation inside these cavities. One of the most striking features of a sinus headache is that it almost always disappears during the night and returns the next morning.
Alcohol adversely affects the brain and blood vessels and often triggers headaches after waking up. Unfortunately, people prone to migraines tend to have more problems with headaches than hangover than others. Alcohol is also a diuretic that can lead to dehydration, still causing headaches in the morning.
9. Blood Sugar
A hypoglycemic headache in the morning is caused by a decrease in blood sugar. If eating habits and eating times are not always consistent, you should check your blood sugar level before bedtime and again in the morning when you wake up, adjusting it as needed.
10. Sleep Apnea
Waking up with a headache may be the result of sleep apnea. Sleep apnea is a condition in which you actually stop breathing for short periods throughout the night. This not only makes you not get enough air, but also disturbs your sleep, leaving you tired during waking hours.
11. Postural headaches
Poor position causes tension in the upper back, neck and shoulders. Usually, pulsatile pain begins at the base of the skull and sometimes radiates in front, especially at the forehead. Morning headaches are sometimes caused by sleeping with the neck twisted from an oversized pillow, or sleeping on the stomach.
12. Headache tension
The most common experience with headache is a tense headache. This type of headache can be triggered by depression, stress, trauma and anxiety. Pain may vary from anywhere from moderate to severe. Pain often starts at the back of the head and moves forward so that it finally includes the throat and the scalp.
13. Cluster headaches
Cluster headaches are the most painful headaches you may have. They are known to wake people in the middle of the night with aggressive pain on the one hand. They usually focus on the eyes and can radiate to other areas of the face and neck.
How you can get rid of waking up with a headache
1. Take a cold shower
Some headaches related to alcohol can be alleviated by taking a cold shower. Because alcohol dilates blood vessels, a cold shower has a vasoconstrictive effect, causing narrowing of blood vessels.
2. Do exercise
Exercise improves the quality of sleep and can help you maintain a regular sleeping schedule. Try taking a walk or jogging outdoors in the early evening or a few aerobics in the late afternoon to make sure your bedtime routine stays constant.
3. Keep hydrated
Hydrated condition is the key to avoid any headache that causes dehydration overnight the next day. You may also want to keep some water in your bed if you wake up thirsty during the night.
4. Get Quality Sleep
Getting enough sleep gives the body the time to rejuvenate. However, the quality of the rest is as important as the amount of rest that you receive daily. Try to set a routine to get back in bed and increase at the same time daily.
5. Improve your sleep posture
Try to keep your body properly aligned using a comfortable pillow that helps keep your head and neck in a neutral position. Prepare for cooler temperatures that can increase tension in the head and neck using an extra blanket.
6. Try the patch for therapeutic skin
Therapeutic skin therapy is able to penetrate the skin to relieve pain and pain, making it ideal for treating headache from posture.
7. Massage the head and pressure points
Massage can reduce physical pain and give you a pleasant and pleasant feeling. This method is very effective for headaches caused by too much reading.
Ask for immediate medical attention if you notice any of the following:
• Headache continues to worsen.
• You have recently had a head injury.
• headache is intense and abrupt.
• You have fever, mental confusion, numbness, nausea, vomiting or unclear speech.