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Mayor Boss Wellness Blog

Learn something new every day and become your best self.

Cheat meal rules that will speed up your weight loss
7 Cheat meal rules that will speed up your weight loss

It is good to have a cheat meal when trying to lose weight. Cheat meals are a deviation from the regular meal, generally high in calories and other macronutrients like carbs and fats. When it comes to…

How to make a delicious crispy air fryer frozen chicken wings recipe
How to make a delicious crispy air fryer frozen chicken wings recipe

Crispy, juicy, and tender chicken wings are everyone’s favorite. Whether it is adults or kids, no one can say no to chicken wings. And why should you? They are delicious, comforting, and a perfe…

How to make easy peel perfect hard-boiled eggs
How to make easy peel perfect hard-boiled eggs

One of the most widely used ingredients is eggs. They are super versatile and jam-packed with healthy nutrients.  But above all, these easy to make. You can boil an egg according to your liking w…

Easy quick delicious breakfast recipes
4 Easy quick delicious breakfast recipes

Breakfast is probably the most essential meal of the day. If you want to stay energetic and fresh the whole day, you should have a wholesome and delicious breakfast.  But not everyone has the luxury …

3 Quick instant pot recipes
3 Quick instant pot recipes that are simple and delicious!

The thing about an instant pot is that it fast-forwards the cooking process. It means a recipe that takes an hour when cooking on the stove will probably take 20 minutes when cooked in an instant pot.…

make your relationship strong
8 Daily habits that will make your relationship strong and last longer

The foundation of any happy relationship builds on a consistent and regular behavior pattern, meaning both parties require real work and commitment for developing a heart-to-heart connection. &nb…

Foods that may help your body produce more collagen
6 Foods that help your body produce more collagen

Diet plays a vital role in the appearance, maintenance, elasticity, and youthfulness of the skin. Nutrition and its effect on the skin have always been hot topics for researchers.  In this articl…

Easy desserts recipe for weight loss
3 Easy desserts recipe for weight loss

There is no food on this planet that will make you slim down in a day or two—any food you are consuming contains calories.  Oh, calories are those nutrients that make our life hard…. kidd…

6 Foods to prevent and fight Alzheimer's disease
6 Foods to prevent and fight Alzheimer’s disease

Diet appears to be important in treating many diseases. Following good nutrition and consuming lots of healthy food might prevent and fight Alzheimer’s disease. Alzheimer’s disease is a co…